FootPrints

Caffeine can make you more alert, put you in a better mood, and make you feel less tired—and it’s been known to improve your physical work ethic and mental capacity. Sounds pretty great, right? But what about before a workout? Could caffeine be a beneficial inclusion to your exercise routine? Surprisingly—yes!

The fat burning zone has garnered attention in the weight-loss world, more so than other heart rate zones. But is it real? Read on for the skinny - and fat - on the zones.

Having a wellness routine that adjusts with the seasons is as critical as setting goals.  Learn how to tailor your routine, so you can thrive through the transition to fall.

As soon as Labor Day is over, it’s time to indulge in all things fall. We're with you. Here you'll find inspiration for fun fall activities you and your family can enjoy.