FootPrints

For many of us, stretching is an afterthought. Exercise tends to take priority, and stretching ends up neglected. But stretching shouldn’t be trivialized. It keeps your muscles strong, healthy, and flexible—and believe it or not—we all need that flexibility. Stretching shouldn’t be a hassle, and knowing some tips and tricks could help you enjoy your stretch sessions that much more.
  • 4 min read

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